-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Embrace your armpits and achieve emotional balance This week’s Life Hack is for coping with emotional balance. There is a way to place your hands on your body that … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Activate your metabolism This week’s Life Hack coping skill is for activating your metabolism so you can boost progress with your diet goals. There is a breath practice that … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Grab a little energy with 26 deep breaths This week’s Life Hack is a coping skill that is the simplest help when you are feeling tired. Here is how you … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Breathe in to energize, out to say goodbye to stress This week’s Life Hack is a coping skill to give you more energy and less stress. There is a … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors The economy of breath This week’s Life Hack coping skill is to help you train better with out taking the time to train longer. There is a breath pattern … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Rest and re-balance your hormones using this three minute technique This week’s Life Hack is for coping with tiredness when you don’t have enough time to sleep A restful hormone … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors How whistling your breath can help you relax This week’s Life Hack is for coping with the need for more relaxation There is relaxation response in your body that … Continue reading →
Use the Dog Breath technique to activate your immune system -by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors This week’s Life Hack coping skill is strengthening your immune system. There is a breath practice that can activate … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Craving calm? Try this This week’s Life Hack is for coping with the need to feel calm. There is a hand position and breathe pattern that will activate a … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Use this breathing technique to calm kids This week’s Life Hack is for coping by helping the kids in your life to calm down. There is a breath you … Continue reading →
