-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors How whistling your breath can help you relax This week’s Life Hack is for coping with the need for more relaxation There is relaxation response in your body that … Continue reading →
Use the Dog Breath technique to activate your immune system -by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors This week’s Life Hack coping skill is strengthening your immune system. There is a breath practice that can activate … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Craving calm? Try this This week’s Life Hack is for coping with the need to feel calm. There is a hand position and breathe pattern that will activate a … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Use this breathing technique to calm kids This week’s Life Hack is for coping by helping the kids in your life to calm down. There is a breath you … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors This simple hand position activates your brain’s communication’s centre This week’s Life Hack is for coping with fear when you need to give a presentation. There is a hand position that … Continue reading →
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Chilled to the bone? Then try this little trick This week’s Life Hack is for coping with feeling too cold. There is an energy channel located beside your right nostril that … Continue reading →
-by Alanda Carver, Teacher Kundalini Yoga: A Practice for Spiritual Warriors Can’t sleep? Try this simple Life Hack This week’s Life Hack is for coping with an inability to fall asleep. There is an energy channel that starts at your left … Continue reading →
This final of four columns is sponsored by Mason Financial. Contact them to book your free budget consult. Avoid financial stress: save up for emergencies You need an emergency fund! Unexpected situations happen. Be prepared, start saving today! Your goal: … Continue reading →
This week, we look at things you need to know before breaking a mortgage, interest on cash advanced, and sharing your PIN. The column is sponsored by Mason Financial, who offers a free initial consultation including a complementary budget. Before … Continue reading →
Avoid excessive debt! Take control of your financial situation: Live within your means Where to begin? To live within your means, you need to know what you’re spending, have a plan and stick to it! Step 1: Understand your spending … Continue reading →
