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Life Hacks and Coping Skills: Whistle to relax

Sooke PocketNews Posted on June 18, 2017 by Britt SantowskiJune 18, 2017

-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors How whistling your breath can help you relax This week’s Life Hack is for coping with the need for more relaxation There is relaxation response in your body that … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: The benefits of Dog Breath (seriously!)

Sooke PocketNews Posted on June 11, 2017 by Britt SantowskiJune 9, 2017

Use the Dog Breath technique to activate your immune system -by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors This week’s Life Hack coping skill is strengthening your immune system. There is a breath practice that can activate … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: Go from stress to calm in three breaths

Sooke PocketNews Posted on June 4, 2017 by Britt SantowskiJune 4, 2017

-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Craving calm? Try this This week’s Life Hack is for coping with the need to feel calm. There is a hand position and breathe pattern that will activate a … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: Helping children calm down

Sooke PocketNews Posted on May 28, 2017 by Britt SantowskiMay 28, 2017

-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Use this breathing technique to calm kids This week’s Life Hack is for coping by helping the kids in your life to calm down. There is a breath you … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: Speak in public with increased ease

Sooke PocketNews Posted on May 21, 2017 by Britt SantowskiMay 20, 2017

-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors This simple hand position activates your brain’s communication’s centre This week’s Life Hack is for coping with fear when you need to give a presentation. There is a hand position that … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: Coping with the chills

Sooke PocketNews Posted on May 14, 2017 by Britt SantowskiMay 14, 2017

-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors Chilled to the bone? Then try this little trick This week’s Life Hack is for coping with feeling too cold. There is an energy channel located beside your right nostril that … Continue reading →

Posted in Column | Tagged life hack

Life Hacks and Coping Skills: Dealing with sleeplessness

Sooke PocketNews Posted on May 7, 2017 by Britt SantowskiMay 12, 2017
Open use image from https://www.pexels.com/photo/girl-sleeping-with-her-brown-plush-toy-101523/

-by Alanda Carver, Teacher  Kundalini Yoga: A Practice for Spiritual Warriors Can’t sleep? Try this simple Life Hack This week’s Life Hack is for coping with an inability to fall asleep. There is an energy channel that starts at your left … Continue reading →

Posted in Column | Tagged life hack

Financial Literacy: Have a savings plan

Sooke PocketNews Posted on November 26, 2016 by Britt SantowskiNovember 30, 2016

This final of four columns is sponsored by Mason Financial. Contact them to book your free budget consult. Avoid financial stress: save up for emergencies You need an emergency fund! Unexpected situations happen. Be prepared, start saving today! Your goal: … Continue reading →

Posted in Column | Tagged Financial Literacy

Financial Literacy: Know your rights

Sooke PocketNews Posted on November 19, 2016 by Britt SantowskiNovember 25, 2016

This week, we look at things you need to know before breaking a mortgage, interest on cash advanced, and sharing your PIN. The column is sponsored by Mason Financial, who offers a free initial consultation including a complementary budget. Before … Continue reading →

Posted in Column | Tagged Financial Literacy

Financial Literacy: Live within your means

Sooke PocketNews Posted on November 12, 2016 by Britt SantowskiNovember 19, 2016

Avoid excessive debt! Take control of your financial situation: Live within your means Where to begin? To live within your means, you need to know what you’re spending, have a plan and stick to it! Step 1: Understand your spending … Continue reading →

Posted in Column | Tagged Financial Literacy

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