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Pressing the Sugar Reset button, post Halloween

Sooke PocketNews Posted on November 3, 2016 by Britt SantowskiNovember 3, 2016
Flickr image by rochelle hartman from https://www.flickr.com/photos/tinfoilraccoon/2218351961

“The Halloween Reset” by Lee Hindrichs  We all love the magic of Halloween, the chance to dress up as an alter ego or to test the veil between worlds. There is one thing every Halloween tradition has in common, celebration … Continue reading →

Posted in Column | Tagged health column

November is Financial Literacy Month

Sooke PocketNews Posted on October 29, 2016 by Britt SantowskiNovember 4, 2016

Throughout the month of November, SPN will be run a Financial Literacy column sponsored by Mason Financial, beginning November 5th. In the first week, we’ll look at starting with a budget. Week two looks at living within your means. The third … Continue reading →

Posted in Column | Tagged Financial Literacy

Move over Mister, go for the Green Clean instead

Sooke PocketNews Posted on October 11, 2016 by Britt SantowskiApril 27, 2018

–Lee Hindrichs, RN Cleaning Green with Essential Oils was part of the theme showcased at our home during the Sooke Ecohome tour. What is Cleaning Green? It’s about far more than buying products that say green on them! Cleaning Green … Continue reading →

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Sooke Feature Entrpreneur: Estelle Padeloup, Shiatsu Therapy

Sooke PocketNews Posted on June 25, 2016 by Britt SantowskiJune 25, 2016

After many years of practicing biathlon, swimming and mountain biking Estelle started in 1996 to practice Martial Arts. She is a Martial Art practitioner in Japanese classical school since more than 20 years, which she also teaches. Since her youth, she’s had pain in … Continue reading →

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Confessions of a Personal Trainer: The Value of a Workout Buddy

Sooke PocketNews Posted on February 13, 2016 by Britt SantowskiJanuary 7, 2020

Move over eHarmony, Tinder, and Ashley Madison – there’s a new website in town! And this one promises your ‘date’ will end with you sweaty, exhausted, and chomping at the bite for more! Picture this – you’ve just moved to … Continue reading →

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Weather

Sooke
January 20, 2021, 9:25 am
Cloudy
NNE
Cloudy
4°C
4 km/h
real feel: 5°C
current pressure: 1030 mb
humidity: 90%
wind speed: 4 km/h NNE
wind gusts: 7 km/h
UV-Index: 0
sunrise: 7:57 am
sunset: 4:54 pm
© 2021 AccuWeather, Inc.
Forecast January 20, 2021
day
Cloudy
ENE
Cloudy
8°C
wind speed: 7 km/h ENE
wind gusts: 11 km/h
max. UV-Index: 0
night
Rain
NE
Rain
4°C
wind speed: 7 km/h NE
wind gusts: 11 km/h
max. UV-Index: 0
 

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