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Don’t do the flu: Influenza prevention tips — 2 Comments

  1. I seriously reduced, rather, eliminated, my sugar and flour intake, mostly eating only one ingredient items, such as meat, veggies, fruit, nuts, etc. I never ever get sick. I went on a sweets binge a week ago and guess what? I came down with a virus in a couple days. Whenever I eat anything out of a box, or pre-made, I pay for it. Even so called ‘healthy’ alternatives, advertised as such, made me feel like crap. But I now try to eat only the basics: meat, chicken, fish, lots of vegetables and fruit, and I am stronger and healthier than anyone I know of my age group. I’m 50, but I only look around 30, no lie. I also believe that artificial substances store themselves in your fat cells, because your body can’t digest them, and doesn’t know what to do with them, because I eat like a horse and weight 115 pounds.