Life Hacks and Coping Skills: Emotional Balance
-by Alanda Carver, Teacher of Kundalini Yoga: A Practice for Spiritual Warriors
Embrace your armpits and achieve emotional balance
This week’s Life Hack is for coping with emotional balance.
There is a way to place your hands on your body that creates more emotional balance.
Place your arms across your chest.- Stick the hands in the armpits against the body with the palms open and the thumbs sticking out.
- Raise your shoulders up toward your ears and close your eyes.
- Let your breath rate slow down to four long, deep breaths per minute.
How does it work?
All three of your nervous systems come together at your armpits. You have a healing energy field in your hands and when you place them on the body in the armpits and breath slowly it brings you to more neutral balanced emotions. Enjoy your yoga!
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-About this column, by Alanda Carver, Teacher
Kundalini Yoga: A Practice for Spiritual Warriors
Energy is the underpinning reality of everything
In this new weekly series you will learn how you can harness your own energy to serve you in a myriad of ways. Stop rowing upstream against your own energetic currents. Learn the easy rules and regulations of energy, and watch your life transform!
- Do you want to understand Energy?
- Do you want to have tools and skills to affect your Energy for increased healing, strength, joy and peace?
- Do you want to learn tools that are so simple you’ll wish you’d learned them years ago?
- Do you want to create a practice that will affect ALL of your energy systems, and set you up for the best possible YOU?
These Life Hacks can help you:
- Wake your energy up and get it moving in the right direction.
- Realize how other people’s energy can affect you, and how to protect yourself.
- Discover easy ways to calm and de-stress whenever you like
- Learn how to boost your immune system.
- Explore safe ways to detoxify.
- Really boost your metabolism.
- Increase your flexibility.
- Build your concentration.
- Make it easier for you and even your kids to come out on the top of the game.
Every week you will learn a simple practice that works for you.
This column is sponsored by Sooke Yoga, where your first class is free.