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Supporting mental wellness over the holidays — 3 Comments

  1. Sooke yoga has been running Kundalini Yoga classes every week day at 12 noon by donation and has dedicated the Tuesday 7:30 pm class as well to helping people have improved emotional health. All classes are open to the entire community. These classes are all beginner friendly and you can sit in a chair if you are not flexible enough to feel comfortable on a yoga mat. Each class is payable by donation just pay what you can based upon whatever you can afford to donate. If you cannot afford to donate come out anyway the class will still be happening. Please don’t suffer in silence and isolation. Yoga can help you with all of your feelings, anxieties, stresses and more.

    Alanda Carver (owner Sooke Yoga)