Spring Juicing by Elissa Michaud, Certified Holistic Nutritionist Fresh home made juice is an excellent way to quickly deliver a large amount of nutrients, enzymes and hydration to all the cells of the body. It is easy and great to … Continue reading →
The Fitness Column, previously published on Saturday’s on Sooke PocketNews under fitness (with fitness coach Brett MacLean), is expanding to be a Health and Fitness column, as we have other health and fitness practitioners who wish to share their expertise. … Continue reading →
-by Brett MacLean Lemons are a zero calorie way to naturally energize and hydrate the body. Every once in a while when I go on a super detox kick (let’s just say it’s been a while), one of the first items … Continue reading →
-by Brett MacLean I can remember my parents warning me about this; is it me, or did 2015 seem shorter than 2014? Did February seem to pass by quicker then January. I know it has less days — let’s not state … Continue reading →
Confessions of a Personal Trainer By Brett MacLean What’s your body-type potential? Everyone has the potential to develop a great shape. Seriously – even you (Stop rolling your eyes! ). Most people fall into a certain combination of three main … Continue reading →
-by Brett MacLean You never know when some tidbit of wisdom will flutter into your life. Often the most salient advice comes when you least expect it. Like after you’ve dyed your hair orange. I just did this. Last week. … Continue reading →
Confessions of a Personal Trainer by Brett MacLean Pants are over-rated, and over-priced. Don’t get me wrong. I own A LOT of Lululemon. I’ve purchased my fair share of overpriced pantaloons from the Chip Wilson’s cash cow. I became a … Continue reading →
Confessions of a Personal Trainer by Brett MacLean “Bears have it made.” In my next life, I’d like to come back as a bear. When you’re a bear, you get to hibernate. You do nothing but sleep for six months. … Continue reading →
Confessions of a Personal Trainer By Brett MacLean What your Gym Hair says About You Do you ever think your hair could be sending a message to those around you? One of the things your hair says about you is … Continue reading →
Staying healthy and active is important and fun for girls and young women. In response, sport groups throughout British Columbia have been encouraging more girls and women to join leagues and clubs, or participate in programs that promote this type … Continue reading →
