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Home→Tags fitness 1 2 >>  
 

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Tag Archives: fitness

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Health: Step into spring (and put spring in your step) with this DIY green power juice

Sooke PocketNews Posted on April 9, 2016 by Britt SantowskiDecember 30, 2017
By Kari Sullivan from Austin, TX - Green Smoothie, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=35731850

Spring Juicing by  Elissa Michaud, Certified Holistic Nutritionist Fresh home made juice is an excellent way to quickly deliver a large amount of nutrients, enzymes  and hydration to all the cells of the body.  It is easy and great to … Continue reading →

Posted in News | Tagged fitness, health and wellness, health column

Health and Fitness: Reiki 101

Sooke PocketNews Posted on March 27, 2016 by Britt SantowskiOctober 11, 2019

The Fitness Column, previously published on Saturday’s on Sooke PocketNews under fitness (with fitness coach Brett MacLean), is expanding to be a Health and Fitness column, as we have other health and fitness practitioners who wish to share their expertise. … Continue reading →

Posted in News | Tagged fitness, health and fitness, health column

Confessions of a Personal Trainer: When life hands you lemons — drink up!

Sooke PocketNews Posted on March 12, 2016 by Britt SantowskiMay 11, 2016
https://www.pexels.com/photo/water-drink-fresh-lemons-3303/

-by Brett MacLean Lemons are a zero calorie way to naturally energize and hydrate the body. Every once in a while when I go on a super detox kick (let’s just say it’s been a while), one of the first items … Continue reading →

Posted in News, Sports | Tagged fitness, health column, water 2016

Confessions of a Personal Trainer: Time is going to pass—slow down and enjoy it!

Sooke PocketNews Posted on March 6, 2016 by Britt SantowskiApril 7, 2016
By Isabelle Grosjean ZA - Self-published work by ZA, CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=144336

-by Brett MacLean I can remember my parents warning me about this; is it me, or did 2015 seem shorter than 2014? Did February seem to pass by quicker then January. I know it has less days — let’s not state … Continue reading →

Posted in News, Sports | Tagged fitness, health column

Confessions of a Personal Trainer : What’s Your Body-type Potential?

Sooke PocketNews Posted on February 20, 2016 by Britt SantowskiApril 7, 2016
By Granito diaz - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=38243966

Confessions of a Personal Trainer By Brett MacLean What’s your body-type potential? Everyone has the potential to develop a great shape. Seriously – even you (Stop rolling your eyes! ). Most people fall into a certain combination of three main … Continue reading →

Posted in Sports | Tagged fitness, health column

Confession of a Personal Trainer: Correct, and Redirect

Sooke PocketNews Posted on February 6, 2016 by Britt SantowskiApril 7, 2016
Unaltered image from https://pixabay.com/en/head-red-girl-child-orange-hair-304687/

-by Brett MacLean  You never know when some tidbit of wisdom will flutter into your life. Often the most salient advice comes when you least expect it. Like after you’ve dyed your hair orange. I just did this. Last week. … Continue reading →

Posted in News | Tagged fitness, health column

Confessions of a Personal Trainer: Take back the yoga, and do the downward dog wearing sweats

Sooke PocketNews Posted on January 28, 2016 by Britt SantowskiApril 7, 2016

Confessions of a Personal Trainer by Brett MacLean Pants are over-rated, and over-priced. Don’t get me wrong. I own A LOT of Lululemon. I’ve purchased my fair share of overpriced pantaloons from the Chip Wilson’s cash cow. I became a … Continue reading →

Posted in News | Tagged fitness, health column

Confessions of a Personal Trainer: Bears have it made

Sooke PocketNews Posted on January 21, 2016 by Britt SantowskiApril 7, 2016

Confessions of a Personal Trainer by Brett MacLean “Bears have it made.” In my next life, I’d like to come back as a bear. When you’re a bear, you get to hibernate. You do nothing but sleep for six months. … Continue reading →

Posted in News | Tagged fitness, health column

Confessions of a Personal Trainer: What your “gym hair” says about you

Sooke PocketNews Posted on January 14, 2016 by Britt SantowskiApril 7, 2016

Confessions of a Personal Trainer By Brett MacLean What your Gym Hair says About You Do you ever think your hair could be sending a message to those around you? One of the things your hair says about you is … Continue reading →

Posted in News | Tagged fitness, health column

Grants encourage girls and women to stay active

Sooke PocketNews Posted on January 12, 2016 by Britt SantowskiJuly 31, 2016

Staying healthy and active is important and fun for girls and young women. In response, sport groups throughout British Columbia have been encouraging more girls and women to join leagues and clubs, or participate in programs that promote this type … Continue reading →

Posted in News | Tagged fitness, grants, women

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January 28, 2021, 6:32 am
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